Day 17: Sunset Over South West London

The late onset of spring here in the UK has meant that every evening there’s been a silencing sunset over south London. Thursday’s was stand-out spectacular. I get whimsical during sunsets at the best of times. In our current situation, I can’t help thinking that the recent fiery horizons hold some very strong metaphors. Much…

Day 2: Choose Your Screensaver To Create Calm

It was dreary today. I didn’t make it outside for a proper walk and the promise of yesterday’s spring seemed very distant all of a sudden. Instead I found myself thinking about a corporate training programme where we discussed mindfulness and the tactics that we can use in everyday life to engage it. I’m honest…

In Pictures: My Top Six Sicilian Experiences

From fiery peaks and turquoise seas, to ancient architecture and Michelin star meals, Sicily really does have it all.  Over the past few years I’ve explored eight of its towns and cities and been lucky enough to experience just a little of its raw nature in-between. Like many people who visit, I’ve realised that Sicily…